Showing posts from May, 2018

5 Home Remedies for Acid Reflux/GERD

Acid reflux or GERD can happen to anyone. GERD is primarily treated with over-the-counter medicines, like antacids and dietary alterations. In more severe cases, prescription medicines may be needed to prevent potential damage to the oesophagus. While the traditional medicine is the most prevalent form of GERD treatment, there are few remarkable home treatments you can try to minimize instances of acid reflux.

1. Aim for a healthy weight While heartburn can happen to anyone, acid reflux seems to be most common amongst the adults who are obese or overweight. Excessive weight, especially in the abdominal region, puts tremendous pressure on the stomach. As a result, you’re at an intensified risk of stomach acids working back toward the oesophagus and producing heartburn. If you’re overweight, try to achieve a steady weight loss plan of 1 or 2 pounds every week. On the other side, if you are already at a healthy weight, then make sure you keep it with a healthy diet and daily exercise. A…

How to Stop Heartburn Effectively?

Heartburn is quite irritating, and everybody suffers from heartburn once in a while. While suffering from the heartburn, you can visit your physician and get the best heartburn treatment, but do you know how to avoid getting heartburn? In this blog, we are offering quality tips to avoid heartburn effectively. 
Do an Acid Reflux Test Acid reflux is possible when your body makes too much or too little HCl, the acid which breaks down food in your stomach. When you experience heartburn, do a small test by having a tablespoon of apple cider vinegar. If it relieves the symptoms, this means your body isn’t generating enough HCl, and sipping pure apple cider vinegar combined with water as you eat will help you. If the test makes the symptoms graver, this means your body is generating too much HCl. Try drinking up to 3 teaspoons of baking soda daily, mixed with water in additions of a quarter to a half teaspoon each glass.
Change Your Eating Habits Eating while chatting, eating too quickly, or dr…

5 Essential Tips to Effectively Counter Erectile Dysfunction

Ageing with time is inevitable. But even as we age with time, there are still lots of ways to stay in the game and thoroughly enjoy it. That's as true for sex as it is for sports. Erectile dysfunction (ED) can happen for many reasons. Sometimes it is as plain as the side effect of a particular medicine. But for roughly around 75% of men, the cause of ED is more complicated. ED might result from neurological disease, vascular disease, diabetes, or prostate-related treatments or even due to surgeries. Whether you are currently suffering from Erectile  Dysfunction and looking to counter this condition, try these smart tips to counter ED for a better sex life.

Start walking. According to the studies, just 30 minutes of walking every day is linked with a 41% drop in risk for erectile dysfunction. Other valuable research implies that moderate daily exercise and yoga can help to restore your original sexual performance if you are an overweight middle-aged man with ED.
Eat right. Eating a r…

5 Ways to Protect Yourself from STDs

Millions of new sexually transmitted diseases (STDs) occur every year across the world. Many STDs are asymptomatic, meaning there are no obvious symptoms to alert you to the condition. Instead, they may cause severe health problems years later. While you might not be able to discharge your risk of contracting an STD completely, you can reduce the risk. The following are five ways to lower your risks of contracting a sexually transmitted disease. Abstinence Abstaining from the sex is the only way to avoid contracting an STD, including HIV successfully. This is not an option most people are willing to make. Practicing abstinence doesn’t mean that you can’t have an intimate relationship with your loved one. Physical affection can be expressed through kissing, massaging, hugging, etc. You can spend quality time with your partner talking, going to the movies, and appreciating one another’s company. Having sex can be saved for you and your partner are ready to make a true commitment of love t…