5 Essential Tips to Effectively Counter Erectile Dysfunction

Ageing with time is inevitable. But even as we age with time, there are still lots of ways to stay in the game and thoroughly enjoy it. That's as true for sex as it is for sports. Erectile dysfunction (ED) can happen for many reasons. Sometimes it is as plain as the side effect of a particular medicine. But for roughly around 75% of men, the cause of ED is more complicated. ED might result from neurological disease, vascular disease, diabetes, or prostate-related treatments or even due to surgeries. Whether you are currently suffering from Erectile  Dysfunction and looking to counter this condition, try these smart tips to counter ED for a better sex life.

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Start walking.
According to the studies, just 30 minutes of walking every day is linked with a 41% drop in risk for erectile dysfunction. Other valuable research implies that moderate daily exercise and yoga can help to restore your original sexual performance if you are an overweight middle-aged man with ED.

Eat right.
Eating a right diet rich in natural foods like vegetables, fruit, whole grains can help to counter ED effectively. Fish with small amounts of red and processed meat and perfectly refined grains can also decrease the possibility of ED.

Pay attention to your vascular health.
High cholesterol, high blood pressure, raised blood sugar, and high triglycerides can cause all damage arteries in the heart (causing cardiac arrest), in the brain (causing stroke), and lead to the penis (causing ED). An expanding waistline also contributes. Visit and consult your physician to determine whether your vascular system including your heart, brain, and penis is in excellent shape or requires a tune-up through qualitative lifestyle changes and, if needed, better medications. You can also visit an online pharmacy to buy erectile dysfunction pills online at affordable rates.

Get slim and stay slim.
A trim waistline is a better defence. A man having a 42-inch waist is 50% more expected to have ED than one having a 32-inch waist. Losing weight can improve fight erectile dysfunction, so having to a healthy weight and staying there is another great strategy for avoiding or retaliating ED. Obesity increases risks for vascular disease and diabetes, which are two major causes of ED. The excess body fat interferes with certain hormones that may be part of the issue as well.

Move a muscle, not your biceps.
A strong pelvic floor boosts necessary rigidity during the erections and promotes the process of blood from leaving the penis by pressing on a crucial vein. In a British trial, three months of twice-daily sets of Kegel exercises, combined with biofeedback and best advice on lifestyle changes worked far better for better erectile than just basic advice on lifestyle changes.
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